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Podcasts

5-Reps Friday

Get 2 coaching concepts, 2 business nuggets and a quote to ponder. Every Friday I send out an exclusive email with the most industry experience per word on the web.
No Spam. Just the highest quality info for fitness and health professionals on the web.

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(OTP#117) Sleep Training For Busy Folks

Today the team discusses the importance of sleep and finding routines and boundaries for getting the best sleep possible, in order to be operating optimally.

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(OTP#116) The Best Books That Every Online Trainer Should Read

Today's discussion focusses on some recommendations of the best books to read as an online trainer.

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(OTP#115) What's Your Programming Recipe?

Today we have a discussion about the unique nature of programming and how to find the best way to do it for your online coaching business.

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(OTP#114) The Marketing Approach You Should Start Doing

Today we hear about the power of permission marketing and why you should be adopting this approach as soon as possible!

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(OTP#113) Working With Clients Who Aren't Like You

The panel sits down to chat about ways to connect with an audience and work with clients that are different to you.

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(OTP#112) How to Beat IG Influencers At Their Own Game

Today the panel talks about how online coaches that might not have the biggest following can exist in a market flooded with influencers.

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(OTP#111) How to Use Social Media When You Hate Using Social Media

Today the panel talks about the difficult but important act of using social media as far as growing a coaching business. They share a few tips for how to use it in the most effective and painless way possible.

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(OTP#110) The One Without Ren

Today our usual panel, minus Ren, talks about the importance of working and collaborating with other professionals in the online training world.

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(OTP#109) How To Create More Time In Your Business

Today the team sits down to chat about how you can go about creating more time in your business.

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(OTP#108) The Difference Between Building An In-Person and Online Coaching Business

Today we get into the differences of an online coaching business, compared with the in-person model.

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I recorded a podcast sharing the simple way I did it. Focused growth periods can be effective (with the right efforts). Enter your email below for the recording.
The goal of each 5-Reps email is to share the most industry experience per word on the web. While my articles and social media posts allow me to explore one idea, these emails will cover a wider range of topics and also feature other industry leaders.
In addition to the recording, you will get one short email every Friday and occasional promotional messages. You can unsubscribe anytime. Unsubscribe any time.
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You can get more actionable coaching and business advice in my popular email newsletter. Each week, I share 2 coaching concepts, 2 business nuggets, and one quote for you to ponder. Over 65,000 fitness and health professionals subscribe. 

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