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Our Choice for the Article of the Week
Lee Boyce is throwing down the hammer. As fitness professionals it is our job to take control of this industry and provide top notch service and advice. Many are still doing this, but unfortunately some are not. Let's take the bull by the horns and keep the industry on the right track.
Bodybuilding
The Case for Broscience - Chris Shugart
22 Proven Rep Schemes - Christian Thibaudeau
General Health
Massage: Misunderstood and Misused - Tony Gentilcore
Ready to Run Faster? Practice Falling - Valerie Hunt
The 13 Biggest Myths About Alcohol, Busted - Kathryn Siegel
18 Reasons Why Lifting Weights Is Terrible for Women! Think Twice Before You Try It Yourself! - Ines Subashka
Fat Loss
Dr. Oz and the Terrible, Horrible, No Good, Very Bad Day - Scott Gavura
Look Better Naked This Summer: All About Intermittent Fasting - Andrew Ferreira
Strength Training
The Unspoken Darkside to Training for Performance and Focusing on What Your Body Can Do - Nia Shanks
Using Gear to Overload Your Raw Strength - Joe Schillero
The Every Man's Guide to DUP - Mike Samuels
Squat and Hinge Lessons from the Perform Better Summit - Tony Bonvechio
2 Ab Exercises that are Actually Worth Doing - Aleks Salkin
Nutrition
20 Mainstream Nutrition Myths (Debunked by Science) - Kris Gunnars
Q & A: Macro-Tracking Hell and Carb Questions - Dani Shugart
The IF Files: What Intermittent Fasting Is, What Intermittent Fasting Isn't - Anthony Mychal
How to Increase Calories - Tara Senic