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Our Choice for the Article of the Week

The Best Damn Squat Mobility Article. Period. -- Dr. Quinn Henoch, JTS Strength

Teaching the average personal training client how to squat -- how to squat WELL, that is -- might be one of the toughest things to coach. This week, Dr. Quinn Henoch walks you through just about everything you might need to think about, from both a stability AND a mobility standpoint, to help clients get to a better squat.

 

Fat Loss

What the diet industry isn't telling you -- Anthony Dexmier

Is low-carb really the best weight loss diet? -- Examine.com

The Tenets of Fat Loss -- Tony Gentilcore

5 Steps to Losing the Last 10 Pounds -- James Fell

"All things in moderation" & the jerk in the third row -- Kelly Coffey

 

General Health

EARN YOUR MODERATION -- Bryan Krahn

Ya Gotta Let It Go -- Jason Ferruggia

Five Ways to Build Mental Toughness -- Joe Schillero, Elitefts

Considerations for the Rehabilitation of the Post-operative Knee: Restoring the Athlete's Active Knee Range of Motion -- Robert A. Panariello, BretContreras.com

 

Bodybuilding

THE MIDDLE-AGED MUSCLE-BUILDING MANIFESTO -- Mike Samuels

Stop Looking Like a Bro and Start Looking Like a Man -- Jason Maxwell

Triple Threat Core Training -- Chad Waterbury, T-Nation

 

Strength Training

Bodybuilding vs Powerlifting Squat -- The 10 Components You Need to Know -- Rob King, T-Nation

The Current State of S&C Coaching -- Mark Rippetoe, T-Nation

5 Reasons You Don't Look Like You Lift --  Dan John, T-Nation

Unilateral Leg Training, Part 4: Correcting the Imbalances -- Ian King, Breaking Muscle

 

Nutrition

Dose Determines Desired Developments: How To Not Fear Foods -- Dean Somerset

Vegetable Haters: How to Start Eating Vegetables -- Steve, Nerd Fitness

The Protein Con -- Fred Duncan, Elitefts

Mountain Dog Diet: Bulking Foods -- Alexander Cortes, Elitefts

Are we REALLY, with this BS again? -- Amber, Go Kaleo