We scan the net, but if you'd like to submit your article for consideration, please send it to [email protected].
The Top Article of the Week
Sure, your clients might walk in and say they want a better body part A, a leaner body part B, or a more muscular body part C, but when it comes down to it, most of them want to be healthier and fitter. So why, then, are there still trainers who put their non-bodybuilder clients on stereotypical bodybuilding programs? It's time, Anthony Dexmier argues, to stop this kind of overkill, focus on educating clients, and treat clients like what they are -- "amazing" people, not bodybuilders.
Fat Loss
Extreme measures you don't need to take to lose fat -- Anthony Dexmier
Leptin and Leptin Resistance: Everything You Need to Know -- Kris Gunnars
Highlighting the Health Halo (& How it Hinders your Weight Loss) -- Mike MacDonald
General Health
Long, Lean Muscles: Oh, the Irony -- Bret Contreras
The real reason Tracy, Jillian, Oz, Oprah, Selter, Mercola, Food Babe etc are winning the information game -- Joy Victoria
HI. I'M MIKE, AND I'M A LONER. -- Mike Samuels
Re-Tooling the Side Plank -- Adam Gentry
Do You Need to be Strong to be a Strength Coach? -- Jordan Syatt
Bodybuilding
Get Big Arms: A Case For Specialization -- Tim Berzins, JMax Fitness
How to Isolate the Quads and Hams in a Garage Gym -- Bret Contreras
Strength Training
THE MYTH OF PERFECT FORM -- Greg Nuckols, JTS Strength
6 Ways to Keep Getting Stronger -- Christian Thibaudeau, T-Nation
My Concern with Kettlebell Enthusiast Fitness Professionals -- Nick Tumminello
Exercise Rest Periods for Workouts are the Middle Child of Exercise Programming "” Forgotten and Neglected -- Eric Bach, thePTDC
IN DEFENSE OF PROGRAM HOPPERS; DUP REVISITED -- Greg Nuckols
Nutrition
I'm a Nutrition Coach, but I Refuse to Tell You (Exactly) What to Eat -- Jen Comas Keck
WTF Is the Alkaline Diet and Why Should I Care? -- Hannah Newman, Greatist.com
Effects of Caffeine on Upper and Lower Body Strength -- Doug Dupont, Breaking Muscle
