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The Top Article of the Week
Got a source for that, bro?
It may sound professional and smart to say your methods are "evidence-based," but are you basing your choices on the right type of sources? And is every individual experience an example of the dreaded "anecdotal" evidence? Here's a primer on the difference between the types of scientific evidence versus "experiential" evidence, so that you not only know the difference but can best determine when to use which approach.
Nutrition
7 Reasons Why You Should NOT do a Sugar Detox -- Nia Shanks
The Science Behind Munchies: Marijuana and Your Appetite -- Kamal Patel
Good Carbs, Bad Carbs - How to Make The Right Choices -- Kris Gunnars
General Health
The Coaching Grey Zone: When to Shut Up -- Dean Somerset
10 Considerations as you Search for the Perfect Gym Location -- Pete Dupuis
A Day with Alex Viada: And How to Feel Like the Weakest, Slowest, and Smallest Human Being Ever -- Tony Gentilcore
You Don't Know How Lucky You Are... -- Phil Learney
6 Career Tips New Personal Fitness Coaches Need to Know -- Matthew Ibrahim, thePTDC.com
Bodybuilding
Maximum Genetic Muscular Potential - The Models And Their Limitations -- Andy Morgan
Hardgainer Secrets For An Impressive Physique -- Scott Tousignant, JMax Fitness
42 Tips for More Muscle, Less Fat, and More Fun -- Bryan Krahn
10 Rules for Hardgainers -- Andrew Heming, T-Nation
Strength Training
3 Recovery Strategies for Overhead Training -- Matthew Ibrahim, Bach Performance
Fundamentals of Exercise Selection -- Brandon Lavack
One Small Step for Man; One Giant Thrust for Mankind -- Bret Contreras
Four Reasons to Push Press -- Robert Panariello, BretContreras.com
Pain-Free Lunging: The Forward vs. Reverse Lunge -- Dr. John Rusin
Fat Loss
6 Habits of Successful Long-Term Dieters -- Eric Bach, AdamPine.com
11 Most Ridiculous Myths About Fat Loss -- Scott Baptie, Food For Fitness
Not counting calories doesn't make things easier for everybody -- Anthony Dexmier
What is the Solution to Obesity? -- James Fell
Spot Reduction: Real Science AND Exercise Myth -- Nick Tumminello
