The Top Article of the Week

Master The Single Leg RDL & Hip Hinge -- Joel Seedman

The hip hinge is one of the 6 major foundational movement patterns that everybody should be able to perform. This movement will benefit everybody, from the elite athlete, to the average gym-goer, to your everyday person who simply wants to perform basic daily tasks and feel good while doing so. Unfortunately, very few people are able to perform this fundamental movement.

The single leg RDL is one of the most beneficial hip hinging exercises you can do, but most people, including many fitness professionals, coaches, and athletes, totally butcher this exercise. In this article, Joel Seedman provides some extremely crucial, and often overlooked tips, that will help you learn how to perform the single leg RDL. He also details how you can determine whether a person has mastered this incredibly useful and effective exercise.

General Health

How Internalized Misogyny Is Holding You Back -- Leigh Peele, Girls Gone Strong

My Experience Trying to ‘Hate My Way’ Back to Skinny -- Nia Shanks

Hamstring Strains: Training Modifications and Corrections -- Dr. Quinn Henoch

Seven Things Every Lady Needs to Know About Menopause -- Jillian Teta

Maybe Less Isn't More -- Kourtney Thomas via tonygentilcore.com

Strength Training

6 Foundational Movements That Every Person On Earth Needs To Master -- John Rusin

How to Get Absolutely Jacked With The Power Clean -- Eric Bach via romanfitnesssystems.com

4 Core Exercises You Haven’t Tried -- Meghan Callaway, Girls Gone Strong

6 Staple Movements For Bigger, Healthier Shoulders -- John Rusin

Common Push-Up Mistakes and How to Fix Them! -- Andrew Millett

Fat Loss

Why The "Pause Button Mentality" Is Ruining Your Health And Fitness -- John Berardi, Precision Nutrition

8 Sneaky Reasons You’re a Fat Loss Failure -- Bryan Krahn

Bad Sugar Or Bad Journalism. An Expert Review Of "The Case Against Sugar." --  Stephan Guyenet

Weight Loss Isn't A Race --  Dean Somerset

Career

"Why" Makes All The Difference -- Rocco Venizelos

You Are What Is Wrong With The Fitness Industry -- James Fell

Do You Have A Scientific Attitude -- Eric Helms

Pricing, Positioning, and Profits -- Sean Greeley, NASM

Kill the COMP – Land Long Term Training Clients -- Shannon Fable, NASM