The Top Article of the Week
Set Point Theory: Does Your Body Defend Against Fat Loss? -- Brad Dieter
Your clients will often say things like "Honestly I try so hard to lose weight. I exercise more and eat less than anyone I know, but I just can't lose weight. I think I just have a bad metabolism."
Is there any truth to this statement? Take a look at what the science says, in this week's top article by Brad Dieter.
General Health
Some Thoughts on Confidence and How to Have More of It -- Kevin Mullins
How To Deal With Body Change During And After Pregnancy -- Adele Jones
Use Micro-Goals for Macro Change -- Cara Kobernik, Elite FTS
There's Perhaps An 80% Chance That Your Bloating Woes Aren't Related To Gluten -- Yoni Freedhoff
Do You Even Chew, Bro? -- Yoni Freedhoff
Strength Training
Carbohydrate Periodization: Fuel For The Work Required -- Mark Germaine, Sigma Nutrition
When to Quit -- Justin Lind, Elite FTS
Do You Need 4 Meals Per Day For Maximum Growth After All? -- Menno Henselmans
Progress Means Disruption -- Dean Somerset
Back on the Wagon: Returning to Training After a Long Layoff -- Matt Ladewski, Elite FTS
Fat Loss
The Science of Weight Loss Loves Hard and Heavy -- Christopher Scott, Elite FTS
Having Abs Won’t Change Your Life, But Here’s How to Get Them, Anyway -- Pat Flynn
Don’t Wait For The Fat Loss Pot To Boil -- Jordan Barnard, Healthy Living, Heavy Lifting
Preemptive Cheats I’m Loving Right Now -- Jill Coleman
Career
How I Plan Everything For A Successful Week -- Pamela Hernandez
Vocation Vs Occupation: Finding Your Calling In Life -- Pat Flynn
The Psychology of Writer’s Block (And How to Overcome It) -- Jennifer Lachs, InformED
To Massively Increase Your Confidence, Plan to Spend Your Time Constructively -- Dan Dowling, Entrepeneur
Confessions Of A Recovering Entrepreneur -- Meggen Taylor, Forbes
