The Top Article of the Week
No, You Can’t Be ‘Healthy At Every Size’ -- Aadam Ali
The body positive movement is one that, by nature, must walk a very fine line.
As fitness professionals, how do we simultaneously encourage self-acceptance and self-improvement?
General Health
Here’s the Simple Guide That Shows You How to Eat Healthy -- Nia Shanks
5 Reasons to Work Out that Have Nothing to Do With a Bikini Body -- Kim Bielak, Breaking Muscle
Strength Training
"Is this thing even on?" Why Trusting your Program matters -- Kevin Mullins
How the Nervous System Impacts Performance -- Zach Michael, Erica Suter
When Healthy Habit Becomes Passionless Routine -- Shane Trotter, Breaking Muscle
I Am No Superhero -- Pete Hitzeman, Breaking Muscle
Eat Big to Get Big? -- Steven Kemp, Breaking Muscle
Fat Loss
10 Reasons You Don’t Have A Food Addiction, Backed By Science -- Charlie Beestone, Food For Fitness
The Only Way To Burn Fat While Building Muscle -- Cody McBroom, drjohnrusin.com
Tip: A Pre-Meal Trick For Fat Loss -- Christian Thibaudeau, T-Nation
The Party Animal Meathead: 5 Ways To Lose Weight While Drinking Booze -- Brian Donovan, Bach Performance
Career
3 simple, fast, free strategies for getting coaching clients without an advertising budget or big network. -- John Berardi
Three Things I Would Change About the Fitness Industry -- David Allen, Elite FTS
How to Overcome Common Challenges and Help Your Small Business Grow -- Pamela Slim, Entrepeneur
5 Acts of Mental Discipline to Maintain the Positive Mindset Success Requires -- Jolie Dawn, Entrepeneur
