The Top Article of the Week

7 Fat Loss Principles No One Talks About -- Daniel Harrod

Calories and macronutrients matter.

But so do the habits that lead to their adherence.

Learn more about the reality of fat loss journeys in this week's top article, by Daniel Harrod.

 

General Health

What Learning To Knit Can Teach You About Your Fitness Journey -- Nikki Fink-Blair, Thrive Personal Fitness

Intuitive Eating: A Non-Diet Approach to Eating -- Amanda Boyer, NASM

The Real Reason You Should Exercise -- Shane McLean

 

Strength Training

Tip: 6 Butt Exercises You Gotta Try -- Nick Tumminello, T-Nation

The Value of Accessory Work -- Dani LaMartina, Elite FTS

The Habits Scorecard: Use This Simple Exercise to Discover Which Habits You Should Change -- James Clear

Step-Ups: Not As Simple As They Look -- Molly Galbraith

 

Fat Loss

Stop The Panic -- Stephanie Rondeau

Tip: The Truth About Lemon Water -- Chris Shugart, T-Nation

7 Things To Consider When Making a Meal Replacement Shake -- Project Swole

 

Career

I Wanted to Train Elite Athletes. This Is Exactly How I Made It Happen -- Yunus Barisik, The PTDC

Grow Your Gym with the Thank Up Strategy -- Chris Cooper, Elite FTS

When To Make Your First Hire For Your Fitness Business -- Ryan Ketchum