The Top Article of the Week
How to Keep Muscle During a Layoff -- Christian Thibaudeau, Thibarmy
Taking time off from training, planned or unplanned, is inevitable.
General Health
The Truth About Processed Vs Unprocessed Foods -- Calvin Huynh, mennohenselmans.com
On Feeling “Too Big" -- Jessi Kneeland, jessikneeland.com
Fitness Suggestions from a Former Fat Kid -- Pat Flynn, Chronicles of Strength
Running with Biofeedback 101 -- David Dellanave, dellanave.com
This Strange, Un-Medicated Life -- Jason Leenaarts, jasonleenaarts.com
Fat Loss
7 Questions to Ask Yourself When Planning an Exercise Program for Fat Loss -- John Falkinder, Steam Train Fitness
3 Not So Secret Habits Guaranteed to Get You the Physique You’ve Always Wanted -- Gabriel Zhañay, Bach Performance
What to Do If Your Spouse’s Choices Make You Want to Binge -- Kelly Coffey, Strong Coffey
The Joe Rogan Experience: Gary Taubes and Stephan Guyenet Debate All That's Wrong with Modern-Day Dieting Discourse -- Yoni Freedhoff, Weighty Matters
Strength Training
How to Optimize Your Training for Maximal Hypertrophy -- Kevin Finn, tonygentilcore.com
How to Eat to Build Lean Muscle -- Jorden Pagel, Jorden Pagel Fitness
Six Time-Tested Principles for Building Strength and Muscle -- Eric Bach, Bach Performance
Bridge the Gap Between Strength and Hypertrophy -- Frank Rich, Breaking Muscle
How to Use Isometrics to Supercharge Your Biggest Lifts -- Lee Boyce, Men's Health
Career
An Open Letter to New Fitness Professionals -- Tony Gentilcore, tonygentilcore.com
