101 Reasons to Exercise [Infographic]

[Infographic] 101 Different reasons to exercise. Includes a free poster to download.

Now there really isn't an excuse. Even short bursts of exercise, if done consistently, have all 101 benefits below.

Please help spread the message by sharing the image on your social media site of choice.

If you have a website, feel free to share this image freely to spread the message but please try to give attribution to thePTDC if you do so.

Lastly, if you're a gym owner and want some wall decoration, we had this image made into print ready format and it's free to download. All you have to do is get it printed and it'll be a great high resolution image to add some meaningful decoration to your studio.

Download the print ready via either of the two links below:

--> With crop marks.

--> Without crop marks.

101 Reasons to Exercise

(click on the image to view it full size and magnify a section by clicking on it again.)

About Author

Jonathan Goodman

Jonathan Goodman 🇨🇦 has 18yrs in the fitness industry and is the author of Ignite the Fire (1,000+ 5⭐ ) and host of the Obvious Choice Podcast. Over 49,000+ trainers, gym owners, and influencers have hired him to help them scale their online training business through programs like the Online Trainer Mentorship. He also created free software for fitness and nutrition coaches used by over 43,000 coaches: QuickCoach.Fit. 200,000+ follow him on his Personal Instagram where he is very active.

50k Followers, 30 Days!

I recorded a podcast sharing the simple way I did it. Focused growth periods can be effective (with the right efforts). Enter your email below for the recording.

The goal of each 5-Reps email is to share the most industry experience per word on the web. While my articles and social media posts allow me to explore one idea, these emails will cover a wider range of topics and also feature other industry leaders.

In addition to the recording, you will get one short email every Friday and occasional promotional messages. You can unsubscribe anytime. Unsubscribe any time.

Thanks for reading.

You can get more actionable coaching and business advice in my popular email newsletter. Each week, I share 2 coaching concepts, 2 business nuggets, and one quote for you to ponder. Over 65,000 fitness and health professionals subscribe.

Enter your email now and join us.

You will get one short email every Friday and occasional promotional messages. You can unsubscribe anytime.

101 Reasons to Exercise [Infographic]

101 Reasons to Exercise

Jonathan Goodman

Read Next

50k Followers, 30 Days!

Stand out and impress your clients with QuickCoach.Fit

Secure Your Future!

Get equipped to explore what’s out there — then go get it

Enter your email to get the recording.