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The Top Article of the Week
A Case for Deadlifting With Chains. -- Trish DaCosta
Deadlifting with chains can be intimidating for many women. In this top article of the week Trish DaCosta presents a solid case for using chains to help pull some impressive weight off the floor. She breaks down the why, the how? and the many benefits that come along when using implementing them in a smart way.
General Health
Tip: Do the Opposite -- Charles Staley, T-Nation
The 6 Most Overrated Things in Fitness -- Dr John Rusin, T-Nation
The Simple Pull-Up Progression You Haven’t Tried -- Travis Pollen
Strength Training
A Case for Deadlifting With Chains -- Trish DaCosta
Ankle mobility, it’s not sexy but it works -- Steven Cuthbert, Propane Fitness
Training For The 40-Yard Dash -- Joe DeFranco
Fat Loss
Why You Need Explosive Strength, No Matter Who You -- Eric Bach
What The Body Mass Index (BMI) Tells You — And What It Doesn’t -- Dr. Kara Mohr, Girls Gone Strong
6 Amazing Benefits of Sleep (Energy, Fat Loss, Hormones) -- Rudy Mawer
Career
Coach Stella: Training Begins But Never Ends -- Tony Gentilcore
Should You Trust A Personal Trainer Who Is Out Of Shape? -- Heather Eastman, Bodybuilding.com
Becoming A Good Leader — Four Improvement Strategies -- Michael Spieidel, Elitefts.com
