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Author: Andrew Heming

Andrew Heming works at Trinity Western University as the Head Strength Coach and an Assistant Professor in Human Kinetics. He Specializes in training athletes and people that want to look and feel like an athlete. He has also teaches courses and workshops for trainers. He publishes a blog at www.AndrewHeming.com and daily training tips on his Facebook at: facebook.com/AndrewHeming.  

5-Reps Friday

Get 2 coaching concepts, 2 business nuggets and a quote to ponder. Every Friday I send out an exclusive email with the most industry experience per word on the web.
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All posts in "Author: Andrew Heming"

Smarter Ways to Read: 7 Reading Habits That Can Boost Your Career

A successful fitness pro shows us 7 easy strategies to transform how we read and absorb information. Follow these steps to be a smarter human and more successful personal trainer.

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Becoming the Best Coach You Can Be Is More Than Just Science

All the exercise science knowledge in the world doesn't help if you can't effectively apply them to help your clients.

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7 Tips for Dudes Training Female Clients

Other than helping her get over her fear of "bulking..." What else does a dude need to know about training women?

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14 Tips For Maximizing ROI On Fitness Conferences And Workshops

If you're attending fitness conferences and workshops it's important to get the most out of them to advance your career. Here are 14 tips to help you do so.

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10 Coaching Tips to Help Beginner Clients Reach Their Fitness Goals

Here's how to make sure your beginner clients get what they want and what they need from your personal training program

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10 Tips For Coaching Your Advanced Training Clients

Advanced training is not about making faster progress - it's about taking a different approach to make small progress instead of no progress.

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The goal of each 5-Reps email is to share the most industry experience per word on the web. While my articles and social media posts allow me to explore one idea, these emails will cover a wider range of topics and also feature other industry leaders.
In addition to the recording, you will get one short email every Friday and occasional promotional messages. You can unsubscribe anytime. Unsubscribe any time.
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You can get more actionable coaching and business advice in my popular email newsletter. Each week, I share 2 coaching concepts, 2 business nuggets, and one quote for you to ponder. Over 65,000 fitness and health professionals subscribe. 

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