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Author: Be Hessel

Ben Hessel is the founder of Gym Free Fitness and an Education Advisor at the National Academy of Sports Medicine.  His focus in fitness is helping people become efficient with their time and energy to make things as easy on each client as possible.  More importantly, he will do almost anything for a bag of M&Ms.

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All posts in "Author: Be Hessel"

Mindset Is More Important For Fitness Success Than Programming

If you're training the general weight loss population, your programming doesn't matter.

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50k Followers, 30 Days! 

I recorded a podcast sharing the simple way I did it. Focused growth periods can be effective (with the right efforts). Enter your email below for the recording.
The goal of each 5-Reps email is to share the most industry experience per word on the web. While my articles and social media posts allow me to explore one idea, these emails will cover a wider range of topics and also feature other industry leaders.
In addition to the recording, you will get one short email every Friday and occasional promotional messages. You can unsubscribe anytime. Unsubscribe any time.
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You can get more actionable coaching and business advice in my popular email newsletter. Each week, I share 2 coaching concepts, 2 business nuggets, and one quote for you to ponder. Over 65,000 fitness and health professionals subscribe. 

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You will get one short email every Friday and occasional promotional messages. You can unsubscribe anytime.

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I read 7 books about how artificial intelligence will change coaching and recorded a podcast with the 11 skills you must have to thrive in an age of AI.

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