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Author: Carolyn Appel

Carolyn Appel received her Master's degree in Motor Learning and Control from Teachers College, Columbia University and is a Certified Strength and Conditioning Specialist (CSCS) through the NSCA. With a background in competitive, collegiate-level tennis, Ms. Appel has built a career on her passion for fitness, athletics, and skill development. She has worked in the fitness industry for the last decade and has written articles for numerous publications including Muscle and Fitness, Allure Magazine, and on her blog at www.carolynappel.com.

5-Reps Friday

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All posts in "Author: Carolyn Appel"

Stop Over-Coaching To Improve Your Training Clients' Development

Evidence suggests that teachers who over-manage the learning process tend to stifle their students' long-term improvement

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Personal train your client into the ground or lay off? Here's how you tell.

Do your clients tell you they don't want to work so hard? Maybe they're right. Here's how you tell whether you should push or lay off of your client.

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50k Followers, 30 Days! 

I recorded a podcast sharing the simple way I did it. Focused growth periods can be effective (with the right efforts). Enter your email below for the recording.
The goal of each 5-Reps email is to share the most industry experience per word on the web. While my articles and social media posts allow me to explore one idea, these emails will cover a wider range of topics and also feature other industry leaders.
In addition to the recording, you will get one short email every Friday and occasional promotional messages. You can unsubscribe anytime. Unsubscribe any time.
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You can get more actionable coaching and business advice in my popular email newsletter. Each week, I share 2 coaching concepts, 2 business nuggets, and one quote for you to ponder. Over 65,000 fitness and health professionals subscribe. 

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You will get one short email every Friday and occasional promotional messages. You can unsubscribe anytime.

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I read 7 books about how artificial intelligence will change coaching and recorded a podcast with the 11 skills you must have to thrive in an age of AI.

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