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Author: Cassandra Forsythe

Dr. Cassandra Forsythe is a mother, entrepreneur, author, nutrition expert, and fitness and health enthusiast. Since 2009, in Connecticut, she runs her own fitness facility, Fitness Revolution Vernon, which has transformed the bodies and lives of hundreds of women and men across the state through proven exercise and nutrition methods. Cassandra Forsythe has authored two nationally published books for women, The New Rules of Lifting for Women (2008, Avery), and Women's Health Perfect Body Diet (2008, Rodale). She's also written for and been featured in major magazines such as Oxygen, Women's Health, Men's Health, and Delta Sky, and is an Advisory Board member for Women's Health magazine, PrecisionNutrition.com and Livestrong.com. You can find out more about Cassandra and her fitness facility at cassandraforsythe.com

5-Reps Friday

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All posts in "Author: Cassandra Forsythe"

The Truth About Overeating [And 5 Steps to Stopping Yourself]

"If you fail to plan, you plan to fail"; for weight loss and appetite control, this couldn't be any more accurate.

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Personal Training Post Pregnancy Clients: Top 5 things to know

Post pregnancy clients come with specific issues. Dr. Cassandra Forsythe wants to make sure you're prepared to help them.

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50k Followers, 30 Days! 

I recorded a podcast sharing the simple way I did it. Focused growth periods can be effective (with the right efforts). Enter your email below for the recording.
The goal of each 5-Reps email is to share the most industry experience per word on the web. While my articles and social media posts allow me to explore one idea, these emails will cover a wider range of topics and also feature other industry leaders.
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You can get more actionable coaching and business advice in my popular email newsletter. Each week, I share 2 coaching concepts, 2 business nuggets, and one quote for you to ponder. Over 65,000 fitness and health professionals subscribe. 

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