People who “hate cardio” are either doing it wrong or don’t understand it.
Author: Chris Leib
Chris Leib, DPT, CSCS, SFG2, is a licensed doctor of physical therapy, strength and conditioning specialist, and author with well over a decade of experience in treating movement dysfunctions and enhancing human performance. Dr. Leib is sole owner of Movement Professional, a personal training and movement education company, and Main Line Physio, a concierge physical therapy clinic. To learn more about Dr. Leib’s movement philosophy and how it relates to improving physical durability and overall well-being, check out his newly published book, Longevity Through Movement, available on both Amazon and Audible.
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