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Author: Dirk Timm

Dirk Timm is a Personal Trainer in Ames, IA. It is a true blessing for him to turn his passion into a career helping individuals achieve and surpass their fitness goals and find enjoyment in personal well being. He Specializes in the FMS and Weight Management and it has allowed him to improve the quality of movement while implementing healthy nutritional habits that create a strong and active body. As his years progress with experience, he loves the idea of the insurmountable amount of lives that he will touch through online/in person training and the education to be obtained, and he looks forward to every second.

5-Reps Friday

Get 2 coaching concepts, 2 business nuggets and a quote to ponder. Every Friday I send out an exclusive email with the most industry experience per word on the web.
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All posts in "Author: Dirk Timm"

How The Rate of Perceived Exertion Scale Can Help Your Client Lose Weight

Here's a quick way to give your client attainable goals that they can work through and improve within

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50k Followers, 30 Days! 

I recorded a podcast sharing the simple way I did it. Focused growth periods can be effective (with the right efforts). Enter your email below for the recording.
The goal of each 5-Reps email is to share the most industry experience per word on the web. While my articles and social media posts allow me to explore one idea, these emails will cover a wider range of topics and also feature other industry leaders.
In addition to the recording, you will get one short email every Friday and occasional promotional messages. You can unsubscribe anytime. Unsubscribe any time.
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You can get more actionable coaching and business advice in my popular email newsletter. Each week, I share 2 coaching concepts, 2 business nuggets, and one quote for you to ponder. Over 65,000 fitness and health professionals subscribe. 

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You will get one short email every Friday and occasional promotional messages. You can unsubscribe anytime.

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