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Author: Dr. Michael Mash

Dr. Michael Mash is a physical therapist and certified strength coach located in Pittsburgh, PA. Through his company, Barbell Rehab, he utilizes various exercises and hands-on techniques to help people return to pain-free lifting. You can read more articles on his website HERE.

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5 Ways to Eliminate and Prevent Pain in a Client's Squat

The next time you’re coaching the squat, follow these five strategies to help eliminate and prevent pain.

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I recorded a podcast sharing the simple way I did it. Focused growth periods can be effective (with the right efforts). Enter your email below for the recording.
The goal of each 5-Reps email is to share the most industry experience per word on the web. While my articles and social media posts allow me to explore one idea, these emails will cover a wider range of topics and also feature other industry leaders.
In addition to the recording, you will get one short email every Friday and occasional promotional messages. You can unsubscribe anytime. Unsubscribe any time.
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You can get more actionable coaching and business advice in my popular email newsletter. Each week, I share 2 coaching concepts, 2 business nuggets, and one quote for you to ponder. Over 65,000 fitness and health professionals subscribe. 

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