If your client is complaining of lower back pain, try these simple exercises to stretch the hip flexors.
Author: Dr. Scott Hoar
Dr. Scott Hoar is a sports medicine consultant and also a chiropractor, he's led multiple NFL Combine prep camps and treated athletes from the NFL, NCAA, UFC, NHL and more. Dr. Hoar is a former Certified Strength and Conditioning Specialist (CSCS) and his practice, Mobility 4 Life Chiropractic and Sports Medicine is located in Boynton Beach, FL and Fort Lauderdale, FL. When he's not treating patients, he provides educational workshops for health and fitness professionals.
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