Join 42,000+ and get free professional coaching software: QuickCoach.Fit
Learn more

Author: Eirik Garnas

Eirik Garnas is a nutritionist, blogger, writer for several health websites and magazines, and personal trainer with additional courses in sales/coaching, kettlebells, body analysis, and functional rehabilitation. Subscribe to his websiteDarwinian-Medicine.com and follow his facebook page if you want to stay up-to-date on his work.

5-Reps Friday

Get 2 coaching concepts, 2 business nuggets and a quote to ponder. Every Friday I send out an exclusive email with the most industry experience per word on the web.
No Spam. Just the highest quality info for fitness and health professionals on the web.

All posts in "Author: Eirik Garnas"

Upper Crossed Syndrome: The Personal Trainer’s Guide

Upper crossed syndrome is the most common postural condition seen in personal training clients. Here's how to identify and fix it.

Continue Reading
What Is Anterior Pelvic Tilt (and How to Fix It)

Learn about anterior pelvic tilt and get 5 corrective exercises that help relieve this common posture problem.

Continue Reading
8 Tips for Coaching Your Clients to Squat Properly and Deadlift Correctly

The squat and deadlift are some of the most individualized exercises, so here's how you can help your clients nail their technique.

Continue Reading
What are the Benefits of Full Body Workouts vs Split?

How should your training program look like?

Continue Reading
Is Exercise for Weight Loss Really Effective?

The evidence as a whole doesn't show that exercise helps you lose a lot of weight...

Continue Reading
Sorry to Disappoint, but Muscles Don't Get "Confused"

Essentially, while the whole muscle confusion thing is largely nonsense there is some truth to the idea that you shouldn't be doing the exact same program for prolonged periods of time.

Continue Reading

50k Followers, 30 Days! 

I recorded a podcast sharing the simple way I did it. Focused growth periods can be effective (with the right efforts). Enter your email below for the recording.
The goal of each 5-Reps email is to share the most industry experience per word on the web. While my articles and social media posts allow me to explore one idea, these emails will cover a wider range of topics and also feature other industry leaders.
In addition to the recording, you will get one short email every Friday and occasional promotional messages. You can unsubscribe anytime. Unsubscribe any time.
Thanks for reading.

You can get more actionable coaching and business advice in my popular email newsletter. Each week, I share 2 coaching concepts, 2 business nuggets, and one quote for you to ponder. Over 65,000 fitness and health professionals subscribe. 

Enter your email now and join us.
You will get one short email every Friday and occasional promotional messages. You can unsubscribe anytime.

Stand out and impress your clients with QuickCoach.Fit

Have your own app with professional coaching software. It’s free.
Learn More
“I have a 100% switch and positivity rate for all my clients!”
“I’m shocked that it’s free!”
"This is 1,000X better than Google Sheets!"
“It reduces barriers to program adherence!”

Secure Your Future!

Get equipped to explore what’s out there — then go get it

I read 7 books about how artificial intelligence will change coaching and recorded a podcast with the 11 skills you must have to thrive in an age of AI.

Enter your email to get the recording.

In addition to the recording, you will get one short email every Friday and occasional promotional messages. You can unsubscribe anytime.
As seen in:
cross