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Author: Eric Cressey

Eric Cressey is the co-founder of Cressey Performance. He is a highly-sought after coach for injured and healthy athletes and has produced 100s of professional athletes. Eric has also published more than 500, 5 books, and 4 DVD sets that have sold in over 60 countries.

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All posts in "Author: Eric Cressey"

Why “Safe” Exercises Aren’t Safe for Every Client

Coach Eric Cressey shares the three surprising lessons about exercise contraindications that he learned from his own injured shoulder.

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10 Important Career Lessons From a Successful Gym Owner

Co-founder of Cressey Performance shares 10 important lessons about personal training to help you build your own successful coaching career.

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One Thing You Probably Haven't Considered About Healthy Shoulders

Healthy shoulders aren't just about balancing pushing and pulling. There's another element that you need to consider ...

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15 Common Mobility Mistakes in 2022 by Eric Cressey

Eric Cressey outlines 15 common mistakes that trainers make with mobility and what to do to fix them. You should bookmark this.

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Why You Must Not Stretch Hypermobile Clients

Stretching hypermobile clients will wreck their joints and continue the painful cycle. Learn what you must do instead from Eric Cressey.

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