“Driving home, I fell asleep at the wheel. My car coasted down a hill and hit the truck waiting at a stoplight.”

When someone in your bootcamp or training group is limited by lower-back, shoulder, or knee pain, here are 15 creative ways to modify the program without compromising results.

Rise above the competition with this top coach’s small group programming strategies.

Customize your client’s approach to cardio with two assessments that quickly determine their cardiovascular health.

This classic gym exercise is actually pretty important. We'll show you where things can go wrong and how to fix them.

Everything looks good on paper, but the measurements are saying otherwise. Well, they're not telling the whole story.

How to train large groups in the safest manner possible while delivering great results and creating the ultimate family experience.