Your client will need to be patient with the recovery process and not try to push through it. Here's what you can do to ensure a successful return to exercise.
Author: Jessie Mundell
Jessie Mundell is a personal trainer in Calgary, Alberta, who specializes in pre- and postnatal exercise. You can learn more at her website, or catch up with her on Facebook or Instagram.
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All posts in "Author: Jessie Mundell"
The Personal Trainer's Guide to Diastasis Recti
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Diastasis recti, if untreated, will force your client to train their body to rely on other muscles (e.g., the hip flexors and spinal erectors) to stabilize their pelvis because the anterior core is now useless to them.
Postnatal Training Advice for Personal Trainers
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What do you need to consider when building post pregnancy workouts? Read this article to find out.
Exercising While Pregnant? Prenatal Training Advice for Personal Trainers
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Wondering whether exercising while pregnant is right for you? Or are you a personal trainer looking for information on training prenatal clients. Read this...