Plus: 6 reasons your clients are gaining weight, why diets fail, and what amount of alcohol is healthy.
Author: Dani and Esther
Dani Singer is a nationally certified personal trainer and nutrition coach based in Baltimore, Maryland. As CEO & Director of Fit2Go Personal Training, he specializes in helping busy professionals make fitness practical. Dani also serves as a fitness expert for national publications such as Reader's Digest, Muscle & Fitness, and SHAPE Magazine. Keep up with Dani and his team on Facebook and the Fit2Go website.
Esther Avant is a certified personal trainer, nutrition coach, mom, and military wife who coaches women online. As the owner of Esther Avant Wellness Coaching and founder of the Gone For Good weight loss program, she specializes in helping do-it-all women lose weight and keep it off by making exercise and nutrition fit their lifestyles, not the other way around. You can find her at www.estheravant.com, on Instagram, and on Facebook.
5-Reps Friday
Get 2 coaching concepts, 2 business nuggets and a quote to ponder. Every Friday I send out an exclusive email with the most industry experience per word on the web.
No Spam. Just the highest quality info for fitness and health professionals on the web.
All posts in "Author: Dani and Esther"
[The Best] Why the Soft Skills of Coaching Matter, and More
Continue Reading
Discover why you should try harder at soft skills, how to do reps for better results, why we should stop hating on keto, and expert tips for building your fitness business.
[The Best] 10 Adaptive Athletes You Should Know in 2021, and More
Continue Reading
If you're into strength sports, here are 10 names you'll want to know.
[The Best] How to Master Periodization for Any Client, and More
Continue Reading
You're doing your clients a disservice if you don't understand how to use the three most common types of periodization.
[The Best] What You Don't Know About Stretching Might Hurt Your Clients, and More
Continue Reading
If you think flexibility is a simple topic, you're probably doing it wrong. Or, worse, not doing it at all.
[The Best] Why the Most Popular Diet Advice Is Wrong, and More
Continue Reading
A skills-based coach explains why his approach to weight loss was wrong, and what he now recommends instead.
[The Best] How to Be More Productive in 2021, and More
Continue Reading
Each Sunday, the PTDC publishes a list of the top fitness content from around the web in four different categories: Articles, Videos, Social Media Posts, and Podcasts.
[The Best] The Truth About Long-Term Weight-Loss Maintenance, and More
Continue Reading
Each Sunday, the PTDC publishes a list of the top fitness content from around the web in four different categories: Articles, Videos, Social Media Posts, and Podcasts.
[The Best] Why Friends and Family Sabotage Your Clients, and More
Continue Reading
Each Sunday, the PTDC publishes a list of the top fitness content from around the web in four different categories: Articles, Videos, Social Media Posts, and Podcasts.
[The Best] Don't Overcomplicate Your Clients' Training Programs, and More
Continue Reading
Each Sunday, the PTDC publishes a list of the top fitness content from around the web in four different categories: Articles, Videos, Social Media Posts, and Podcasts.
