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Author: John Rusin

5-Reps Friday

Get 2 coaching concepts, 2 business nuggets and a quote to ponder. Every Friday I send out an exclusive email with the most industry experience per word on the web.
No Spam. Just the highest quality info for fitness and health professionals on the web.

All posts in "Author: John Rusin"

Four Safer Alternatives to the Barbell Deadlift

These variations allow you to coach the hip hinge with less risk and better results.

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QUICK TIP: Three Unconventional but Powerful Deadlift Cues

When your client struggles to master the hip hinge, try one of these tips from veteran coaches.

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8 Top Coaches Share Their Most Effective Coaching Cues

Some of the world’s best coaches and trainers shared their favorite coaching cue. Are you using them?

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3 Rehabilitation Tips To Treat Orthopedic Problems Facing Society Today

People are declining physically at a staggering rate in the Western world.

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How to Simplify Corrective Exercise Training with the Functional Movement Screen

It's not the screen. It's what you do AFTER the screen ...

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Are Physical Therapists More Effective Than Strength Coaches?

In a fitness industry that's been clouded by egotistical self-promotion and a lack of professional mastery, one thing will always remain true -- those who can produce unsurpassed results are the winners.

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The goal of each 5-Reps email is to share the most industry experience per word on the web. While my articles and social media posts allow me to explore one idea, these emails will cover a wider range of topics and also feature other industry leaders.
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You can get more actionable coaching and business advice in my popular email newsletter. Each week, I share 2 coaching concepts, 2 business nuggets, and one quote for you to ponder. Over 65,000 fitness and health professionals subscribe. 

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