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Author: Jon-Erik Kawamoto

Jon-Erik Kawamoto, CSCS, CSEP is currently pursuing a Master's of Exercise Physiology at Memorial University of Newfoundland and also contributes to Running Times, Canadian Running, Oxygen and Reps magazine among others. Find out more at his blogs StrongerRunner.com and JKConditioning.com.

5-Reps Friday

Get 2 coaching concepts, 2 business nuggets and a quote to ponder. Every Friday I send out an exclusive email with the most industry experience per word on the web.
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All posts in "Author: Jon-Erik Kawamoto"

The Death of "Functional" in Personal Training

The word "functional" is used way too much in personal training. Nobody knows what it means anymore.

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What are Strength Exercises for Runners? The Science and the Programming

Figure out the right strength exercises for runners and you can avoid injury, decrease time, and feel better.

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50k Followers, 30 Days! 

I recorded a podcast sharing the simple way I did it. Focused growth periods can be effective (with the right efforts). Enter your email below for the recording.
The goal of each 5-Reps email is to share the most industry experience per word on the web. While my articles and social media posts allow me to explore one idea, these emails will cover a wider range of topics and also feature other industry leaders.
In addition to the recording, you will get one short email every Friday and occasional promotional messages. You can unsubscribe anytime. Unsubscribe any time.
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You can get more actionable coaching and business advice in my popular email newsletter. Each week, I share 2 coaching concepts, 2 business nuggets, and one quote for you to ponder. Over 65,000 fitness and health professionals subscribe. 

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