Simple techniques and corrections can be used from everyone from the elite athlete to the chronic low back pain sufferer, even to the spinal surgery patient, while producing strength, stability, and power through the entire continuum.

35 amazing personal trainer tips for clients

There are pretenders among us. Personal trainers must be united to weed them out.

What should trainers look like?

People don't buy training, they buy trainers. A major key to success is winning friends and influencing people in the gym.

I heard you were the expert. Are you? Learn to promote personal training properly and others will know it. Use the Value Add System.

These 3 simple personal training systems will help you build your business. They cost nothing and are easy to implement. So get your personal trainer business cards out and get ready to step it up!

Making your way in the world today takes everything you've got.
Taking a break from all your worries, sure would help a lot.

It's Wednesday at 3:27pm ...

This is a post about motivation, but not the rah rah kind....