Buying personal trainers' services is an emotional decision and one that often lacks adequate thought.

Has there been anything in the fitness industry more hotly debated in the past 5-10 years than steady state Cardio ...

Jack was in pain. He couldn't find anybody to help him, until I came along ...

Why the Lean Muscle Diet by Alan Aragon and Lou Schuler gets my recommendation as a learning resource for personal trainers

In no particular order, here are the 10 best articles published in 2014 for trainers covering everything from pricing strategy, to prehab, to research, to muscle gain ...

I wanted to see the World and I desired to meet a girl (smart, kind, and with legs that scream, "I squat, bro"). With my schedule that just wasn't going to happen.

Even if you can't relate to the experience of giving birth, you can understand what a new mom is going through, and help her reach her goals without making anything worse

For the first time publicly, here are my thoughts on CrossFit...

In an industry rife with dishonestly and associated distrust, it's important for you to add in as many proof elements before making a sales proposition as possible.

If you're feeling overwhelmed by developing a program for beginner clients, our Focus System will help get you started and ease your worries.