How the military helped Stew carve out his niche in the fitness industry.

Charlie gives us 5 in-the-trenches tips that you won't be able to find in books.

Mark is a personal trainer from Manhattan who trains with dancers. He lets us know how he successfully trains this population with their unique needs.

Sorry we haven't done these in a while. Truth is I've been getting so many questions that I haven't had time to ...

Patrick digs deep into the issue of why clients aren't adhering to physical activity and tells us 2 of his own personal strategies.

Mark Young discusses and relishes in good memory of the first ever PTDC hybrid training seminar and talks about the knowledge bombs that were dropped.

What seperates the top trainers from the rest is how they conquer fear. Dan Trink shows us why we should be practicing what we preach to set an example for clients.

4 minute workouts sound sexy but they aren't all that you think they are.

Getting clients strong in the right way and in the right places takes some know how. Geoff tells us how proper exercise choices can take clients from zero to hero .

Why smart personal trainers set stupid goals