After a long journey the secret of the squatting baby has been discovered. Learn how to teach a perfect squat in under 10 minutes

Learning style theory is imperative to understanding the type of cues that work for different clients.

What do you do if a client doesn't have money to train consistently?

Chris Kelly trains the countries top models. He's been nice enough to share his secrets for dealing with women who are constantly in the spotlight

The Reebok/CrossFit ad sparked controversy around the world. It's important for trainers to unite and make sure the professionalism in our industry is upheld.

Chest puffed out, intense attitude, and can't be told what to do. Top dogs are tough clients. Derek's got some great tips for dealing with them.

The Assiduous Monster is the hardest working person in the gym. Here's what to do when they come in injured and are reluctant to take one step back in order to take two forward.

Personal training's too easy. The barriers of entry are low and overall quality if poor. The slick talking guy at your gym with the ...

Think running a business is the best way to get rich? Read this.

I've screwed up. Often, and for most of my career. I confused and misled the very people I set out to help. ...