My first sexual encounter was my ah-ha moment to stay in the gym. Discover your clients and learn how to re-paint the picture for them

Stop telling your client to activate their glutes. This is how you cue and this is how your clients learn.

Thinking of becoming a personal trainer? Don't make the same mistakes we did.

Do you hate training certain types of clients? Chances are they don't like training with you either. Define your brand and build your business.

How one trainer overcame his parents objections and pushed on in his quest to become the best

My desk has become famous amongst personal trainers. Find out why...

A quick system to assessing your clients when they complain of pain to decide whether you can continue training them or not.

Mike Robertson answers the question "Should we train people in pain"

Want to get published in a major fitness magazine. Author Lee Boyce did just that at 22 years old! Here's how.

Do you or any of your clients suffer from chronic knee pain? It's crazy common and rehabbed poorly in almost every case I've ever seen. I've been privy to check out an awesome and easy to read resource that will make you understand what chronic knee pain is and give you an unbeatable plan (downloadable) to use. It blew me away when I got it last week and I've been using it successfully with my clients all week. I'll drop a post with info later tonight.