Improve adherence with your online clients with this five-step communication plan.

Self-regulation gives them the tools to change their behaviors, even when you’re not there to remind them.

Your weight loss recommendations may do more harm than good. We break down weight loss psychology and how the best coaches set their clients up for confidence and success.

When clients struggle with weight loss, teach them to embrace the power of self-compassion

Help your clients identify bad influences from social circles and reduce their harmful effects on their fitness goals.

I love stories where one little environmental tweak changes behaviors and saves the day

If two coaches teach the same exercise to the same client, the one who cues better will have more success. Simple as that ...

You've got to know what strength is and the forces that affect it if you're going to get stronger.

Here's some quick tips to ensure that you're covering the specific needs of the athlete and his or her sport.

How to train the deadlift using a variety of self-correcting cues.