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Author: Kat Setzer

Kat Setzer has been working as a personal trainer since 2010, specializing in corrective exercise and working with older populations. She holds an MFA in Creative Writing from Emerson College. Her work has appeared on io9, xoJane, Bust, Five by Five, and DerbyLife.

5-Reps Friday

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All posts in "Author: Kat Setzer"

It’s Not Biomechanics: 5 Problems That Could Hold Your Clients Back

If your client has trouble understanding how to do an exercise correctly, this expert coach points out five surprising areas that may be holding your client back.

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I recorded a podcast sharing the simple way I did it. Focused growth periods can be effective (with the right efforts). Enter your email below for the recording.
The goal of each 5-Reps email is to share the most industry experience per word on the web. While my articles and social media posts allow me to explore one idea, these emails will cover a wider range of topics and also feature other industry leaders.
In addition to the recording, you will get one short email every Friday and occasional promotional messages. You can unsubscribe anytime. Unsubscribe any time.
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You can get more actionable coaching and business advice in my popular email newsletter. Each week, I share 2 coaching concepts, 2 business nuggets, and one quote for you to ponder. Over 65,000 fitness and health professionals subscribe. 

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