Anterior pelvic tilt is one of the most common postural imbalances, and one many personal trainers don’t fully understand. Here are the surprising facts you might not know, plus five crucial exercises for your clients to try today.

Early mornings in gym. A never-ending list of clients. The grind of constant training. Even the best personal trainers can start to feel overwhelmed and burned out. Before you get to that point, implement these five simple steps and save both your coaching career and your sanity.

From bear squats to landmine squats, have you tried coaching clients with these five squat variations?

Learn how a squat works and what to look for when assessing your client's squat.

You're more than just a rep counter that's hired to destroy fat and build muscle.