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Author: Lana Sova

Lana Sova is a strength coach, powerlifter, writer, entrepreneur, immigrant, and champion coffee drinker in Boston. She’s the founder of Shameless Strength Academy, where she helps women improve their strength and confidence, and fall in love with their bodies. Catch up with her on Facebook.

5-Reps Friday

Get 2 coaching concepts, 2 business nuggets and a quote to ponder. Every Friday I send out an exclusive email with the most industry experience per word on the web.
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All posts in "Author: Lana Sova"

Money Management for Personal Trainers

It’s not how much money you make. It’s what you make of your money. These eight lessons will put you on the road to financial success.

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How to Tell a Client to Cut the Crap

Every trainer has at least one client who’d rather make excuses than work hard. Here are 4 ways to shut that down.

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50k Followers, 30 Days! 

I recorded a podcast sharing the simple way I did it. Focused growth periods can be effective (with the right efforts). Enter your email below for the recording.
The goal of each 5-Reps email is to share the most industry experience per word on the web. While my articles and social media posts allow me to explore one idea, these emails will cover a wider range of topics and also feature other industry leaders.
In addition to the recording, you will get one short email every Friday and occasional promotional messages. You can unsubscribe anytime. Unsubscribe any time.
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You can get more actionable coaching and business advice in my popular email newsletter. Each week, I share 2 coaching concepts, 2 business nuggets, and one quote for you to ponder. Over 65,000 fitness and health professionals subscribe. 

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You will get one short email every Friday and occasional promotional messages. You can unsubscribe anytime.

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I read 7 books about how artificial intelligence will change coaching and recorded a podcast with the 11 skills you must have to thrive in an age of AI.

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