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Author: Mike Sheridan

Mike Sheridan has been advising on nutrition and fitness for nearly a decade. His success is due in large part to his philosophy - "Transformation Starts with Education.”  Not just showing his clients what to do, but teaching them why. Since launching his 3-part book series, Mike continues to share his knowledge and experience via guest articles, blog posts, social media, and personal appearances. Other than The PTDC, he is a regular contributor to T-Nation, BreakingMuscle and the HuffingtonPost.

5-Reps Friday

Get 2 coaching concepts, 2 business nuggets and a quote to ponder. Every Friday I send out an exclusive email with the most industry experience per word on the web.
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All posts in "Author: Mike Sheridan"

Here's What a Good Core Workout Really Looks Like

The term "core training" gets thrown around a lot, but too many trainers (and most clients) don't truly understand what it entails

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How To Build An Efficient Hypertrophy Training Program in 2022

How to help your clients get a max return from minimal effort

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I recorded a podcast sharing the simple way I did it. Focused growth periods can be effective (with the right efforts). Enter your email below for the recording.
The goal of each 5-Reps email is to share the most industry experience per word on the web. While my articles and social media posts allow me to explore one idea, these emails will cover a wider range of topics and also feature other industry leaders.
In addition to the recording, you will get one short email every Friday and occasional promotional messages. You can unsubscribe anytime. Unsubscribe any time.
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You can get more actionable coaching and business advice in my popular email newsletter. Each week, I share 2 coaching concepts, 2 business nuggets, and one quote for you to ponder. Over 65,000 fitness and health professionals subscribe. 

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