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Author: Nardia Norman

Nardia Norman is an award-winning Australian Personal Trainer of the Year, author, speaker, and fitness expert. She has successfully coached thousands of people to strip body fat and transform so that they may live healthier, happier, freer lives. Nardia is on a mission to bring back common sense in an industry full of hype and aims to help women break free from the misguided dogmas that keep them stuck in an unhealthy way of thinking and being. You can learn more about her at nardianorman.com or on Facebook.

5-Reps Friday

Get 2 coaching concepts, 2 business nuggets and a quote to ponder. Every Friday I send out an exclusive email with the most industry experience per word on the web.
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All posts in "Author: Nardia Norman"

How to Work With a Female Client’s Menstrual Cycle for Better Results

Learn how to optimize your training cycle with your female clients’ own monthly cycles.

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Disordered Eating and The Rise Of The Competitive Fitness Model

"Is training for a competition just a socially acceptable way to indulge in obsessive behaviours and disordered eating habits?"

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50k Followers, 30 Days! 

I recorded a podcast sharing the simple way I did it. Focused growth periods can be effective (with the right efforts). Enter your email below for the recording.
The goal of each 5-Reps email is to share the most industry experience per word on the web. While my articles and social media posts allow me to explore one idea, these emails will cover a wider range of topics and also feature other industry leaders.
In addition to the recording, you will get one short email every Friday and occasional promotional messages. You can unsubscribe anytime. Unsubscribe any time.
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You can get more actionable coaching and business advice in my popular email newsletter. Each week, I share 2 coaching concepts, 2 business nuggets, and one quote for you to ponder. Over 65,000 fitness and health professionals subscribe. 

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You will get one short email every Friday and occasional promotional messages. You can unsubscribe anytime.

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I read 7 books about how artificial intelligence will change coaching and recorded a podcast with the 11 skills you must have to thrive in an age of AI.

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