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Author: Neghar Fonooni

Neghar teaches women that exercise and nutrition should enrich your life, not detract from it. Neghar Fonooni (founder of Eat, Lift, &, be happy) is a fitness and lifestyle coach, speaker, entrepreneur, veteran, and mom. She has been in the fitness industry for 14 years, and continues to educate and inspire others to be the fittest, happiest version of themselves.

5-Reps Friday

Get 2 coaching concepts, 2 business nuggets and a quote to ponder. Every Friday I send out an exclusive email with the most industry experience per word on the web.
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All posts in "Author: Neghar Fonooni"

The Many Benefits of a "Quickie"

Fast, intense, effective metabolic workouts are unbelievably beneficial for clients and trainers alike for a host of reasons.

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10 Things a Personal Trainer Needs to Know About Kettlebells

Kettlebell expert and personal trainer Neghar Fonooni details the 10 things you need to know when teaching kettlebells

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10 Habits that Help a Busy Mom Cope with Training, Coaching and Life

Trainers are notorious for having hectic schedules. Here's 10 habits that a busy Mom uses to juggle family and work.

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Teach Your Female Personal Training Clients to Train Like Men

The same thing that she is cautioned against for fear of bulkiness, are in the fact the things that will give her the lean, sexy body she desires

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50k Followers, 30 Days! 

I recorded a podcast sharing the simple way I did it. Focused growth periods can be effective (with the right efforts). Enter your email below for the recording.
The goal of each 5-Reps email is to share the most industry experience per word on the web. While my articles and social media posts allow me to explore one idea, these emails will cover a wider range of topics and also feature other industry leaders.
In addition to the recording, you will get one short email every Friday and occasional promotional messages. You can unsubscribe anytime. Unsubscribe any time.
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You can get more actionable coaching and business advice in my popular email newsletter. Each week, I share 2 coaching concepts, 2 business nuggets, and one quote for you to ponder. Over 65,000 fitness and health professionals subscribe. 

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