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Author: Nick English

Nick English is a New York-based journalist. Currently the Content Manager at Health.about.com, he's reported on health-related issues on four continents and had work featured in The Huffington Post, Shape, Lifehacker, and Greatist. Born and raised in Australia, he loves America for the carbohydrates, the liberty, and the carbohydrates.

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Programming Tips When Using Resistance Bands For Full Body Workouts While Vacationing

Bands are portable and great for clients on vacation. Here's some exercises and programming tips

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I recorded a podcast sharing the simple way I did it. Focused growth periods can be effective (with the right efforts). Enter your email below for the recording.
The goal of each 5-Reps email is to share the most industry experience per word on the web. While my articles and social media posts allow me to explore one idea, these emails will cover a wider range of topics and also feature other industry leaders.
In addition to the recording, you will get one short email every Friday and occasional promotional messages. You can unsubscribe anytime. Unsubscribe any time.
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You can get more actionable coaching and business advice in my popular email newsletter. Each week, I share 2 coaching concepts, 2 business nuggets, and one quote for you to ponder. Over 65,000 fitness and health professionals subscribe. 

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I read 7 books about how artificial intelligence will change coaching and recorded a podcast with the 11 skills you must have to thrive in an age of AI.

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