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Author: Ryan Kozuch

Ryan Kozuch is a strength-and-conditioning-coach-turned-personal-trainer who focuses on the practical considerations of training people both in person and online. He also writes meaningful, yet sarcastic content for his own business and blog. He has made online training accessible for other qualified trainers who don't want to spend time learning how to build a business or its systems by allowing them to seamlessly plug into his tools and processes. Find him at his Facebook page, so you never miss an update.

5-Reps Friday

Get 2 coaching concepts, 2 business nuggets and a quote to ponder. Every Friday I send out an exclusive email with the most industry experience per word on the web.
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4 Ways to Get Your Female Clients to Strength Train For Real

Some of our clients may be really hesitant to pick up the barbell, so here are ways to ease them into it.

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50k Followers, 30 Days! 

I recorded a podcast sharing the simple way I did it. Focused growth periods can be effective (with the right efforts). Enter your email below for the recording.
The goal of each 5-Reps email is to share the most industry experience per word on the web. While my articles and social media posts allow me to explore one idea, these emails will cover a wider range of topics and also feature other industry leaders.
In addition to the recording, you will get one short email every Friday and occasional promotional messages. You can unsubscribe anytime. Unsubscribe any time.
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You can get more actionable coaching and business advice in my popular email newsletter. Each week, I share 2 coaching concepts, 2 business nuggets, and one quote for you to ponder. Over 65,000 fitness and health professionals subscribe. 

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You will get one short email every Friday and occasional promotional messages. You can unsubscribe anytime.

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I read 7 books about how artificial intelligence will change coaching and recorded a podcast with the 11 skills you must have to thrive in an age of AI.

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