You aren’t there to entertain clients. But sometimes you need new ways to solve old problems. These exercise variations freshen up your clients’ workouts while giving them a deeper mind-muscle connection.

Despite what anyone says, there's an approach for everyone.

"I wrote 100 different workouts!" This celebrity trainer shares what it's REALLY like to create and film a successful home workout DVD.

Named the top fitness pro in Washington, DC, Daniel shares his three favorite tools, how he effectively screens clients, and why he gets up at 5 a.m.

Andy was diagnosed with cancer when he was 21 and the experience transformed his perspective on self-care.

In this five minute video, Dr. Greg Lehman challenge common beliefs and correct myths about biomechanics and posture using current research.

What many people describe as “mentorship” is not actually a true mentorship. THIS is what it is.

This New York trainer shares her #1 productivity tip and the tools she uses to run a successful coaching business.

Is this the best commencement speech of all time?

Let's dive into what “organic” really means on food labels and learn the surprising effect that so-called "natural foods" may actually have on your health.