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Author: Tim Henriques

Tim Henriques has two passions (other than his family): teaching people to become personal trainers and lifting weights. He is the Director of the National Personal Training Institute, a 600-hour long school for personal trainers, with over 30 schools across America. For more information about NPTI, click here. He likes Game of Thrones and is hoping one day the pump will feel as good as Arnold said it would. He lives in Virginia with his wife, their three boys, and their dog Pongo.

5-Reps Friday

Get 2 coaching concepts, 2 business nuggets and a quote to ponder. Every Friday I send out an exclusive email with the most industry experience per word on the web.
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All posts in "Author: Tim Henriques"

How to Spot a Client and Keep Yourself Safe

Follow these step-by-step checklists when spotting a client unless you want to be severely injured.

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9 Ways To Make Your Client's Workout Set Harder And More Intense

It's not uncommon that we choose an inappropriate weight for our clients. Learn how to increase the intensity without wasting the entire set.

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I recorded a podcast sharing the simple way I did it. Focused growth periods can be effective (with the right efforts). Enter your email below for the recording.
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You can get more actionable coaching and business advice in my popular email newsletter. Each week, I share 2 coaching concepts, 2 business nuggets, and one quote for you to ponder. Over 65,000 fitness and health professionals subscribe. 

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I read 7 books about how artificial intelligence will change coaching and recorded a podcast with the 11 skills you must have to thrive in an age of AI.

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