The Top Article of the Week
The 6 Stages of Transformation -- Alex Loder, T Nation
We know that behavior change is fundamental to the success of our clients.
What do the stages of behavior change look like?
Read on to find out in this week's top article of the week.
General Health
One Simple Tool to Begin “Intuitive Eating” -- Jill Coleman
Why There’s Too Much On Your Plate -- David Cain
Crack Open Your Practice -- David Dellanave
Evidence, Regulations, and Low Calorie Sweeteners: How Does Your Food Become FDA Approved? -- Yvette d'Entremont
Lessons In Lifting Heavy Things From a Dad: Year One -- Tony Gentilcore
Strength Training
The General Adaptation Syndrome and Its Applications for Training -- Jennifer Petrosino, Elite FTS
8 Things Coaches Have Changed Their Minds About -- T Nation
Sumo or Conventional? It Honestly, Truly, Doesn’t Even Matter -- Dean Somerset
How To Use The Winner Effect To Increase Testosterone And Build More Muscle -- Joe Huskey, JMax Fitness
Dexa Scans -- Charlie Beestone, Science for Sport
Fat Loss
Your To-Do List Isn’t Enough -- Bryan Krahn
Discipline Is More Than Just Sticking To The Plan -- Scott Tousignant
Eating in Moderation: How to Do It Right -- Nia Shanks
Career
Rediscovering Myself And My Purpose -- Pamela Hernandez
Transforming From Fitness Pro to Business Pro: Growing A Successful Personal Training Business -- Ryan Ketchum
Why Letting Go Of The Reins Might Be The Best Thing You Can Do For Your Content -- John Hall, Forbes
5 Ways Adventure Travel Makes You a Better Entrepreneur -- Blake Snow, Entrepeneur
