The Top Article of the Week
Corrective Exercise Part 3: Correcting the Knees and Ankles -- Kevin Mullins, tonygentilcore.com
In this week's top article, Kevin Mullins breaks down the problems your clients will have with their feet and ankles -- and gives solutions.
General Health
Discipline in Training and Life -- Joe Schillero, Elite FTS
How Nutrition Can Fuel Your Clients' Movement -- Amanda Boyer, NASM
2019 Inland Empire Fitness Conference Take-Aways -- Steve Hicks, Simple Success Fitness
Fat Loss
Endomorph, Ectomorph, Mesomorph: What Does It Mean for Your Diet and Workout? -- Menno Henselmans, mennohenselmans.com
Why Very Low Calorie Diets (500-1,000 Calories a Day) Don't Work -- Jay, A Workout Routine
The Last 5 Pounds of Fat -- Paul Carter, T Nation
Strength Training
Critical Review of "Anthropometrical Considerations for Customizing the Squat Pattern" -- Brent Brookbush, Brookbush Institute
When Did Everyone Become Allergic to the Eccentric? -- Eric Maroscher, Elite FTS
The New 40-30-5 Method -- Christian Thibaudeau, T Nation
Tip: Two Minutes to a Better Bench Press -- Gareth Sapstead, T Nation
Career
The Ten Commandments of Personal Training -- Kevin Mullins, the PTDC
