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The Top Article of the Week
The fitness pendulum seems to have swung from one extreme to another in the last 40 years when it comes to cardio. Aerobic training went from being the bees knees through the 1980s to being condemned as a gainz killer in the 1990s and 2000s. It may be time, however, to turn to a more moderate approach, where both "cardio" and HIIT have their place. This week, Tony Gentilcore makes the case for low-intensity cardio work as a regular component in your fitness programming. The key, though, "is not to overdo things in terms of volume and intensity." In other words, it's not a race -- it's about well-balanced heart health, better recovery ability, and a more efficient body overall.
Strength Training
Rest Your Way to Gains -- Eric Bach
The RKC Plank is Massively Overrated: Try This Brand New Plank Variation to Blast Your Core -- Jordan Syatt
The Two Best Exercises You've Never Tried -- Max Shank, T-Nation
Squats Versus Hip Thrusts Part II: The Twin Experiment -- Bret Contreras
The Journey from Novice to Elite: A Female Powerlifter's Perspective -- Alex Bonvechio, Bonvec Strength
Nutrition
The Best Answers to Your Clients' Top 10 Nutrition Questions -- John Berardi and Brian St. Pierre, Precision Nutrition
The Ultimate Review Of The Paleo Diet Backed By Science -- Scott Baptie, Food for Fitness
The Meal Timing Myth? -- Adam Bornstein
Is Organic Food Really Better For You? -- Tanner Baze
Nutrient Timing and Meal Frequency -- Tara Senic
General Health
How to Develop Your First Online Fitness Product for Under $20 With or Without a Website -- Jonathan Goodman
The Dangers of Feedback Dependency -- Tony Bonvechio
Stress Management: Control The Perception Of Your Fitness Regimen -- Jason Helmes
10 Things Every Successful Fitness And Nutrition Coach Does. The Best Coaches Do Them Every Day. How Many Are You Doing? -- Dr. John Berardi, Precision Nutrition
Michael Jordan, Fake Buttons, And The Placebo Effect -- Tanner Baze
Bodybuilding
Maximizing Metabolic Stress With Intensity Techniques For Hypertrophy -- Ian Padron, DrJohnRusin.com
How To Adjust Training Volume and Frequency To Unleash Your Anabolic Potential -- Scott Tousignant
Keeping The Titanic Afloat - Plugging The Holes In Your Training Plans -- Gregg Slater, Shredded by Science
Intelligent Core Finishers (Part 2) -- Chad Rodgers
Band Resisted Pull-ups -- Ross Enamait
Fat Loss
So You Lose All That Weight, Now What? (Top Fitness Pros Give Their Tips) -- Brandon Lavack et al
How to Get Ripped "” Putting it All Together -- Bryan Krahn
How to Raise a 300-Pound Daughter -- Kelly Coffey
The Diet After the Diet -- Adam Ali
Why Working Out Causes Weight Gain (And What to Do About It) -- Craig Weller, Precision Nutrition
