The Top Article of the Week
Low Carb Dieting - Faddty, Fool-Proof, Or Somewhere In Between? -- Emma Storey-Gordon, Shredded By Science
You might love low carb diets. You might hate them.
Your clients might love low carb diets. They might hate them.
It's great to have an opinion -- provided that said opinion is well-informed. In this week's top article, Storey- Gordon explores the research behind the benefits and downfalls of the low-carb approach. Enjoy!
General Health
The Sweeter Things in Life: Debunking the Junk about Splenda -- Yvette D'Entremont
Myths Wrecking Your Squat Technique -- Elisbeth Vaino, Girls Gone Strong
Combat Sitting All Day With The Split Stance Hip Flexor Stretch -- Timothy Difrancesco
Strength Training
An Ode to the Hip Hinge: Why It’s The Most Important Movement -- Erica Suter
Do It Better: Barbell Deadlift -- Jen Sinkler
Dramatically Boost The Mind-Muscle Connection By Making One Small Change -- Heather Eastman, Bodybuilding.com
Fat Loss
Muscle and Fat Myths – A quick lesson -- Kelly, Eat More 2 Weight Less
Dear Reporters, The Cure For Obesity Is Unlikely To Be For Sale On Indiegogo -- Yoni Freedhoff
One Simple Tip to Control Your Food Cravings in the Moment - Tom Ewer
Career
Finally, a Small Group Coaching System to Save Frustration and Give You the Edge -- George Kalantzis, The PTDC
20 Tips For Young Coaches -- Mike Robertson
