The Top Article of the Week
Holiday Fitness Frustrations: Why It's So Hard to Stay in Shape from Thanksgiving to the New Year, and What You Should Do About It -- Tom Venuto, Burn the Fat Inner Circle
If you work with clients in any capacity, you know that many of them struggle to stay active and healthy during the holidays. Perhaps you do as well.
In this week's article of the week, Tom Venuto compiles 22 excuses you're likely to hear in the next month, and provides excellent responses for all of them.
General Health
How to Choose Your Thoughts Carefully -- Carmen Ohling, carmenohling.com
Do What You’re Doing -- David Cain, Raptitude
Cold-Water Immersion: Does One Size Fit All? -- Francisco Tavares, Science for Sport
Fat Loss
Red Meat: Not So Good for You, Unless ... -- TC Luoma, T Nation
Strength Training
Redesign Your Weekly Program -- Chuck Miller, Elite FTS
The Hollow Body: The Most Important Skill to Master -- Emily Beers, Breaking Muscle
Isometric Training Device Instructions -- Ross Enamait, rosstraining.com
How Individualized Should Technique Be? -- Kevin Cann, Precision Powerlifting
Tip: Three Exercises You Need to Get Stronger Overhead -- TJ Kuster, T Nation
Career
Two More Ways to Stand Out with Integrity in an Industry that Has Little -- Tony Gentilcore, tonygentilcore.com
Make Your Personal Training Job Work for You -- Avigayil Basser, the PTDC
Stop Corrective Exercising People to Death -- Tony Gentilcore, tonygentilcore.com
How to Overcome Your Demons -- Mark Manson, markmanson.net
