The Top Article of the Week

As fit pros, we tend to put a lot of emphasis on educating our clients.

In reality, we can learn just as much from them as they can from us.

What are these big lessons?

Find out in this week's top article.

 

General Health

The Importance of Self-Acceptance on Body Image -- Jessi Kneeland 

What Are Electrolytes? Is Gatorade Good For You? -- Steve Kamb

Holiday Indulgences Don't Have to Make You Feel Guilty -- Naz Beheshti, Forbes

What You Can Do to Support Survivors of Sexual Violence -- Katherine Bogen, Girls Gone Strong

Fat Loss

Should I Cut or Bulk? -- Eric Helms, Andy Morgan, and Andrea Valdez, Ripped Body

Three Undeniable Truths on How to Diet Successfully -- Eat To Perform

Determining Caloric Needs for Any Transformation -- Rudy Mawer

Tip: Sprinters vs. Marathoners - What You Don't Know -- Christian Thibaudeau, T Nation

Successful Weight Management May Depend on the Embrace of Imperfection -- Yoni Freedhoff

 

Strength Training

Injuries in Powerlifting: Background and Overview -- Andrew Patton, Stronger by Science

From Wheelchair to Wheels -- Lee Boyce, T Nation

Toddler Fitness Is the Best Fitness -- Shane Trotter, Breaking Muscle

Three Tips to Change a Speed Coach's Life -- Lee Taft

Tip: The Truth About Muscle Gain and Metabolism -- Christian Thibaudeau, T Nation

Career

Could Your Gym Survive 100% Employee Turnover in the Coming Year? -- Chris Merritt, Pete Dupuis

Creative Ways to Generate More Leads -- Dr. Erin Nitschke, PT BIZ

Celebrating Non-Scale Victories with Clients -- Dr. Erin Nitschke, ACE

Nine Steps to Automate Your Hiring for Culture and Skill -- James Guldan, Forbes