The Top Article of the Week
Metabolic Damage vs Adaptive Thermogenesis (And How to Fix It) --Jay, A Workout Routine
Starvation mode, metabolic damage, adaptive thermogenesis.
There are a lot of words thrown around in the context of stalled weight loss.
What's really going on and how can we fix it?
Don't worry. Jay has it covered.
General Health
Does BPA lower testosterone? Results from My 12-Week Estrogen Experiment -- Propane Fitness
When You Feel Like You Are Failing at Fitness -- Pamela Hernandez, Thrive Personal Fitness
New Year's Resolutions: If Not Weight Loss, Then What? -- Amanda Boyer, NASM
When You Don’t Know What to Expect When You’re Expecting -- Samantha Kellgren, Simply Well
4 Surprising Ways Posture Affects Health -- Arianna Hoffman, T Nation
Fat Loss
Everything You Know About Emotional Eating Is Wrong -- Josh Hillis, LoseStubbornFat.com
Are Your Food Habits Too Small? -- Josh Hillis, LoseStubbornFat.com
When the Wheels Come Off Part 1: Progress Not Perfection -- Ryan Healy, Athletes Edge
How to Lose Weight: 3 New Diets -- Ashwin Kak, InstallingMuscles.com
Tip: The Carnivore Diet Is Dumb -- Chris Shugart, T Nation
Strength Training
There’s Finally Research on Safety Bar Squats -- Greg Nuckols, Stronger by Science
How to Train a Pregnant Client Who's New to Exercise -- Marika Hart, Girls Gone Strong
Part 1: Correcting the Shoulders -- Kevin Mullins, TonyGentilcore.com
Real Men Train Their Glutes -- Paul Carter, T Nation
The Body Part You've Been Neglecting in Your Training - And What to Do About It -- Q&A with Sandesh Rangnekar, FitnessPollenator.com
